You’ve probably heard someone say, “Go touch some grass.” At first, it might seem like a joke or a playful way to tell you to step away from your screen, and sometimes it’s a bit sarcastic. But there’s real science behind why spending time outside, and yes, literally putting your hands and feet on the earth, can benefit your mind and body. The summertime brings a lot of opportunities to spend time outdoors, so in honor of the warmer months, we wanted to send a note to tell you, “go touch some grass,” and here’s why: Stress Reduction - Lower cortisol, higher endorphins: Natural light, fresh air, and even the texture of grass beneath your feet can reduce stress hormones and boost feel-good chemicals.
- Instant mood lift: A short walk in the park can feel more rejuvenating than scrolling on social media for an hour.
Mindful Presence - Reconnect your senses: Feeling the earth, hearing birds, smelling fresh-cut grass, these small experiences pull you into the present moment.
- Support cellular health: The human body relies on electrical signals for movement, thought, and sensation. While cells are negatively charged inside, the body can accumulate excess positive charge. Walking barefoot on natural surfaces like grass, dirt, or sand allows the body to discharge excess energy, which may support cellular health and overall well-being.
Physical Health Boost - Engages your body differently: According to orthopedic professionals, walking barefoot restores our natural gait, and the padding and structure of shoes can, over time, prevent us from using certain muscle groups that can strengthen the body. Walking without shoes can improve balance, relieve pain, and improve the mechanics of the hips, knees, and core.
- Vitamin D from sunlight: Supports immunity, bone health, and energy levels.
Mental Reset - A pause from screens: Slowing down outside reminds your life doesn’t have to be hyper-scheduled. Being outside and walking barefoot, or spending time lying in the grass, can support our circadian rhythm, impacting sleep and energy in beneficial ways.
- Perspective shift: You’re reminded you’re part of a bigger, breathing world.
Next time someone tells you to “touch grass,” don’t roll your eyes. Take the opportunity to step outside. Sit, walk, kneel, or let your hands brush against it. Your mind, body, and mood will quietly thank you. Sometimes the simplest reset, literally under your own feet, can change everything. |
